May
Sound therapy is a healing technique that uses sound to alleviate the mental and physical ailment of a person. This healing method uses different sound frequencies to create vibrations that affect the body and the mind. These frequencies are called sound healing frequencies. The sound produced using sound healing instruments can have different effects on every person depending on the frequency used. Our brains synchronize with the vibrations to create a rhythm that calms and soothes the mind and the body. Using the Solfeggio sound science, sound healers create vibrations and sound that alters a person brainwaves that then transmits to the human body.
There are 9 healing frequencies or Solfeggio frequencies. All of which have a specific effect on the human body.
What are sound healing frequencies and what does it do?
Sound healing frequencies are frequencies used in sound healing therapies. These frequencies cause vibration that syncs with the mind and the body. The syncing of the mind and body to these frequencies produces healing effects that can alleviate a person from physical and mental suffering. These healing frequencies can be achieved by using instruments like singing bowls, gongs and tuning forks. It is no wonder that these vibrations can heal the body. The adult body is 75% water, and water is a great conductor for sound vibration. These vibrations travel throughout the body promoting overall healing.
What are the benefits of healing frequencies?
Sound frequency healing have many benefits to a person. It targets the mind, the body and even the soul. Once the brain and body sync with the vibration patterns, the healing starts. The following are the most common benefits of healing frequencies:
- Alleviate stress and anxiety
- Promotes physical healing
- Lowers blood pressure and cholesterol level
- Promotes focus and concentration
- Improves sleep
- Improves confidence
- Sharpens the brain and memory
- Creates positive energy
What are the Solfeggio Frequency music?
Each of the frequencies in Solfeggio frequency music has different effects on the human body. Each of these electromagnetic sound frequency targets specific issues, but all aim to promote a more balanced and positive life. The healing sounds produced by these vibrations solfeggio frequencies are similar to ancient archetypal sound that gives a calming and relaxing effect to the brain.
174 hz – Relieves pain and sickness. It is the healing frequency for back pain, migraines and stress. Listening to music with this frequency can help in physical healing.
285 hz – For physical wounds like cuts and burns. This frequency activates cell regeneration that promotes healing.
396 hz – To remove negative emotions like grief, fear and guilt. It can be used as an addition to spiritual music.
417 hz – Another frequency to remove negative feelings from past trauma. This frequency can heal the deeper feeling of pain and emotional suffering. 417hz activates the sacral chakra.
528 hz – one of the most powerful and popular frequencies. It is called the love frequency and is often used to attract blessings. It can also activate imagination, intuition and intention. According to advocates for 528 Hz healing, this is the frequency with which the Earth itself vibrates.
639 hz – produces positive feelings and heals relationships. It encourages clear communication and situational awareness.
741 hz – for mental clarity and for those suffering from chronic pain. Music and sound with this frequency can also help in awakening intuition and problem-solving.
852 hz – for connection with your deeper self and the universe. This frequency helps in redirecting the mind from overthinking and negative thoughts.
963 hz – the “frequency of the gods”. Play music with this frequency for higher spiritual development and to activate the crown chakra.
What are the 7 chakra healing frequencies?
Chakras are the center of energy in the human body that affects our physical, mental and emotional state. It is important that our chakras align for better well-being. Aligning the chakra is not an easy task. But with the help of healing frequencies, you can realign your chakras.
Crown Chakra – 768 hz
Third eye Chakra – 720 hz
Throat Chakra – 672 hz
Heart Chakra – 594 hz
Solar plexus Chakra – 528 hz
Sacral Chakra – 480 hz
Singing bowl sound frequency
Singing bowls are instruments that are used for healing therapy. These singing bowls are usually made from quartz and metals. It is believed that sound healing has oriental roots. Although based on research, the origins of singing bowls are not clear. But it is believed that Tibetan singing bowls have been in used in the east since ancient times. These singing bowls are played by either striking the bowl or by rubbing the rim with a mallet to create vibrations and sounds. The sound and tone of a singing bowl depend on its size and where you strike or rub the bowl. The frequency of a singing bowl varies between 110 hz to 660 hz. During a sound bath therapy, a healer can play different sizes of bowls to create different frequencies and vibrations.
Sound healing frequencies for sleep
Sound healing can also be used to alleviate insomnia. For those who are suffering from lack of sleep, you can listen to sound healing music with a 423 hz frequency. It is said that this frequency is the correct and peaceful tone. It can help relax the muscles and calm our thoughts.
Sound healing frequencies for meditation
Most of the Solfeggio frequencies are used in meditation. Some frequencies put a person in a trance and in deep meditation. Meditations redirect and calm the mind. It can help in relieving stress and reducing anxiety. A number of researches have been conducted about the favorable effects of meditation to the mind and body.
Binaural beats are also used in meditations. This auditory illusion happens when you hear two beats – one on each ear – with different frequencies. The brain synchronizes with the difference of the beats instead of hearing 2 different beats, setting the mind in a meditative state.
Frequencies for stress relief
Sound healing at 174 hz frequency can help in relieving stress. Listening to 174 hz reduces pain and heals your physical and emotional aura. Apart from stress, 174 hz can also help in relieving back pain, lower back pain and leg and feet pain.
What is special about the 528 frequency hz?
The 528 hz in the Solfeggio frequency is the most well-known frequency. This is the love frequency and it resonates with the Solar Plexus Chakra. It helps bring clarity of the mind, peace and DNA healing. The vibrations in this Solfeggio frequency also restores human consciousness and brings balance and harmony to life.
Frequently Asked Questions
How long should you listen to healing frequencies?
You can listen to sound healing music for 15 minutes per session a few times a week. You can continue sound healing for 4 to 6 weeks.
What frequency hertz is good for the body?
There is a healing frequency that will match your body’s needs. If you are suffering from physical pain like burns and cuts, you can listen to 285 hz frequency. If you want to remove negative emotions, you can listen to 396 hz and 417 hz. Every frequency addresses different issues.
Can you be healed by sound frequency?
Sound frequency therapy using different sound frequencies can alleviate a person suffering from physical and emotional pain. Sound healing promotes the natural healing system of the body on a cellular and emotional level. Sound frequency creates vibrations that soothe the body and the mind. You can research sound healing and practice at home but it is always best to consult a healer for your sound healing therapy.
