Clearing and cleansing your chakras is a vital practice for maintaining physical, emotional, and spiritual well-being. Each seven chakras is associated with specific organs and systems within the body, serving as energy centers that influence our physical, emotional, and spiritual well-being. When these chakras become blocked or imbalanced, it can lead to physical and emotional […]
The sacral chakra is the second chakra in the human body and is associated with emotions, creativity, and sexuality. When this chakra is balanced, it promotes healthy relationships, creativity, and emotional stability. However, when it is imbalanced, it can lead to issues such as low self-esteem, lack of creativity, and difficulty in connecting with others. […]
Hand position is an important aspect of meditation. There are various hand positions that can be used for different purposes, such as focus, concentration, and relaxation. The most common position is the traditional lotus pose. This position is often used to focus on your breath and clear your mind. Other common positions include the fist of faith, prayer […]
The root chakra, also known as the Muladhara chakra, is the first of the seven chakras in the body. It is located at the base of the spine and is associated with the earth element. The root chakra is responsible for our sense of stability, security, and groundedness, both physically and emotionally. When this chakra […]
Walking meditation is a mindful way to practice mindfulness. It can be practiced outdoors or indoors, and in any conditions. This type of meditation is easy to do, and it’s the perfect activity for beginners who want to get started with meditation. What is a walking meditation practice? Walking meditation involves focusing on walking and […]
The benefits of kriya yoga are many and varied. It can help to improve physical health, mental well-being, and spiritual understanding. It is a powerful tool for self-transformation, and spiritual growth and can help us to experience the joy of our true nature. What is Kriya yoga? Kriya yoga is a system of meditation and […]
When our body feels pain and discomfort, it is easy for us to cry out or say ouch. These are the obvious kinds of pain that we feel happen to our bodies. Like a cut or a broken bone or a tired muscle. Have you ever thought of the things that are silently going on […]
We often see crystals lying around the house as decoration. Or in pieces of jewelry like rings and pendants. Pretty as they are, they serve a better and deeper purpose. A lot of people rely on crystals to help with their mental, emotional and physical healing. They also see a crystal as an object that […]
Zen and meditation are two of the most common words associated with inner calm and peace. The word “Zen” has its roots in the Sanskrit word dhyana meaning contemplation and absorption. And true enough, when we think of Zen, we imagine being in a tranquil space or garden contemplating and meditating. When we meditate, we […]
Have you tried to slow your thoughts down to appreciate how good your sandwich taste or how bitter-sweet your coffee is? Chances are, you never realize these simple things because your mind is thinking about your next meal or deadlines. Your mind is always one step ahead of you and sometimes you get tired of […]