This is proven and true affirmations are a powerful tool for manifestation. They help us to build and expand our self-esteem, boost our self-confidence, and comfort us when we’re feeling down. You must believe in yourself first to make affirmations work. Affirmations are powerful positive statements that you have to repeat every day without fail […]
When we think of meditation, we often think of having clarity of the mind. We believe that meditation can wipe away all our worries and bring us peace of mind. True that meditation can give us clarity of the mind. And it is also true that it can also bring us peace of mind. But […]
Meditation is a common practice that aims to create a calm and peaceful state of mind. A simple breathing exercise in a quiet room or listening to music is already considered a meditation practice. Not all meditations are the same. While some meditation focuses on clearing the mind, another is on being in the present. […]
There will always be an episode in our lives when we will experience self-doubt. There seems to be a voice at the back of our heads saying we are never enough no matter how successful our careers are. Don’t worry. It is perfectly normal. But what is not normal is when that voice at the […]
Sleeping time can be difficult for some kids. The anxiety of being alone in their room or just not wanting to let go of mommy’s hug. Children have a need to feel secure and safe, even as they sleep. One way to keep your children from anxiety is through bedtime meditation. Sleep meditation for kids […]
Every time you turn off the light, you also wish that your brains will automatically shut down as well. But that is hardly the case. Even with the lights off, you still find yourself thinking about what to cook for breakfast in the morning, what to wear to the office or running through the list […]
People find meditation an easy way to escape the trouble and stress of the daily grind. You can even do it in the office, or on your commute to work. Sounds easy right? But how to meditate for beginners? Is meditation for you? The answer is yes, meditation is for everyone. For everyone seeking to […]
Sound therapy seems like a new form of healing, especially from stress and mental fatigue. But it has been around since ancient times for healing. One way to heal thru sounds is via sound baths. Sound bath meditation is becoming a new healing trend for people who want to get away from the busy hustle […]
When we are stressed or our mind is cluttered, we start to lose balance. An unbalanced mind and body can lead to other ailments that can affect our bodily function. Sound therapy is one way to promote healing in our minds and body. A tuning fork is one instrument that is widely used in sound […]
Sound therapy is a healing technique that uses sound to alleviate the mental and physical ailment of a person. This healing method uses different sound frequencies to create vibrations that affect the body and the mind. These frequencies are called sound healing frequencies. The sound produced using sound healing instruments can have different effects on […]