Are you curious about the Crown Chakra or Sahasrara? This spiritual energy center is the seventh chakra and is associated with enlightenment. It rests at the crown of your head and is pivotal in chakra healing. In this blog, we’ll discuss everything you need to know about the Crown Chakra, its meaning, its importance, and how […]
Chakra healing is a holistic approach to wellness that has been practiced for centuries. It involves balancing the energy centers in the body to promote physical and emotional well-being. In this blog post, we will explore the basics of healing and how it can benefit you. There are seven main chakras in the body, each […]
Chakras are energy centers in our bodies that play a crucial role in our physical, emotional, and spiritual well-being. Understanding chakras and how they work can help us achieve balance, harmony, and healing in our lives. In this blog post, we will explore the basics of chakras and how they function. What Are Chakras? Chakras are […]
Clearing and cleansing your chakras is a vital practice for maintaining physical, emotional, and spiritual well-being. Each seven chakras is associated with specific organs and systems within the body, serving as energy centers that influence our physical, emotional, and spiritual well-being. When these chakras become blocked or imbalanced, it can lead to physical and emotional […]
The sacral chakra is the second chakra in the human body and is associated with emotions, creativity, and sexuality. When this chakra is balanced, it promotes healthy relationships, creativity, and emotional stability. However, when it is imbalanced, it can lead to issues such as low self-esteem, lack of creativity, and difficulty in connecting with others. […]
Hand position is an important aspect of meditation. There are various hand positions that can be used for different purposes, such as focus, concentration, and relaxation. The most common position is the traditional lotus pose. This position is often used to focus on your breath and clear your mind. Other common positions include the fist of faith, prayer […]
The root chakra, also known as the Muladhara chakra, is the first of the seven chakras in the body. It is located at the base of the spine and is associated with the earth element. The root chakra is responsible for our sense of stability, security, and groundedness, both physically and emotionally. When this chakra […]
Walking meditation is a mindful way to practice mindfulness. It can be practiced outdoors or indoors, and in any conditions. This type of meditation is easy to do, and it’s the perfect activity for beginners who want to get started with meditation. What is a walking meditation practice? Walking meditation involves focusing on walking and […]
The benefits of kriya yoga are many and varied. It can help to improve physical health, mental well-being, and spiritual understanding. It is a powerful tool for self-transformation, and spiritual growth and can help us to experience the joy of our true nature. What is Kriya yoga? Kriya yoga is a system of meditation and […]
When our body feels pain and discomfort, it is easy for us to cry out or say ouch. These are the obvious kinds of pain that we feel happen to our bodies. Like a cut or a broken bone or a tired muscle. Have you ever thought of the things that are silently going on […]