Author Archives: Santosh G

Full Spiritual Banner 1200x600 2

Discover Powerful Chakra Healing Techniques | Unlock Your Energy with Chakras

Chakra healing is a holistic approach to wellness that has been practiced for centuries. It involves balancing the energy centers in the body to promote physical and emotional well-being. In this blog post, we will explore the basics of healing and how it can benefit you. There are seven main chakras in the body, each […]

chakra cleansing

How to Clear and Cleanse Chakras. Free Your Energy

Clearing and cleansing your chakras is a vital practice for maintaining physical, emotional, and spiritual well-being. Each seven chakras is associated with specific organs and systems within the body, serving as energy centers that influence our physical, emotional, and spiritual well-being. When these chakras become blocked or imbalanced, it can lead to physical and emotional […]

sacral chakra balance and healing

Sacral Chakra balance and healing

The sacral chakra is the second chakra in the human body and is associated with emotions, creativity, and sexuality. When this chakra is balanced, it promotes healthy relationships, creativity, and emotional stability. However, when it is imbalanced, it can lead to issues such as low self-esteem, lack of creativity, and difficulty in connecting with others. […]

Meditation Hand Position. Mudras and meaning

Meditation Hand Position. Mudras and Meaning

Hand position is an important aspect of meditation. There are various hand positions that can be used for different purposes, such as focus, concentration, and relaxation. The most common position is the traditional lotus pose. This position is often used to focus on your breath and clear your mind. Other common positions include the fist of faith, prayer […]

mindful walking meditation benefits

Benefits Of Mindful Walking Meditation

Walking meditation is a mindful way to practice mindfulness. It can be practiced outdoors or indoors, and in any conditions. This type of meditation is easy to do, and it’s the perfect activity for beginners who want to get started with meditation. What is a walking meditation practice? Walking meditation involves focusing on walking and […]