The remarkable and powerful effect of four-seven-eight breathing on the human nervous system has been known for decades. To unleash this astonishing power, simply repeat these simple phrases aloud: ‘I am calm’ or ‘Calm within me’. By adopting this simple yet profoundly powerful technique, you can experience immediate relief from anxiety and stress. What is […]
Have you ever wondered what lies beyond the veil of your consciousness? The science of consciousness unravels some of the most profound mysteries of our existence, from determining who we are and why we behave as we do to understanding how our minds work – all to gain greater clarity about ourselves. In this article, […]
For years, I’ve firmly believed in the power of gratitude. Indeed, I’ve become an ardent disciple of this practice – gratitude meditation – and have staunchly defended its efficacy at every turn; however, it remains an elusive goal for me as my life is constantly beset with trials and tribulations. This morning, I had the […]
The oft-quoted maxim, ‘positive thinking’, is an undeniable force in our lives. Numerous studies have shown that positivity is linked to health and well-being; however, its beneficial effects don’t just apply to physical wellbeing – mental health can also be greatly affected by it! The key to unlocking your potential for positivity lies in honing […]
To truly master the art of connecting with your spirit guides, it is imperative to first accept their existence. Believing they are real entities that communicate with you regularly can be a tough sell – after all, why would you want them meddling in your life? The truth is that having an open mind and […]
Today, we are faced with the opportunity to comprehend how religion influences our quest for spiritual enlightenment. We must gain a thorough understanding of this complex issue to cultivate an inclusive and welcoming spiritual community. What is the role of religion in your spiritual journey? We all have different beliefs, traditions, and customs – some […]
Have you ever wondered what lies beyond the veil of your consciousness? The science of consciousness unravels some of the most profound mysteries of our existence, from determining who we are and why we behave as we do to understanding how our minds work – all to gain greater clarity about ourselves. In this article, […]
Alternate nostril breathing is a potent technique for relaxation that can be utilized at any time, anywhere. It offers numerous health benefits and should be part of your daily regimen! Have you ever wondered what lies within the depths of those mysterious caverns? Or perhaps, have you ever felt compelled to explore their labyrinthine passages? […]
Have you ever pondered why yogis engage in the peculiar practice of Kapalabhati breathing? When a person has been overcome by grief, they often resort to repetitive motions such as rubbing their hands up and down. After completing this course of action several times over, one might notice that the emotional pain begins dissipating; eventually […]
Are you curious about the remarkable benefits of meditative practice? I am eager to share my knowledge on this topic with you! Indeed, meditation can be a transformative experience. It offers immeasurable rewards both physically and mentally; however, it is not an easy regimen. It takes time before tangible results appear so don’t give up […]