Are you perplexed as to how I manage stress and stay composed? I am keenly aware of the unmistakable connection between mindfulness and managing stress, so much so that it feels like deja vu. When my attention is directed toward the present moment, all anxieties melt away leaving me feeling refreshed! Indeed, I can relate […]
Author Archives: Aayush Shakya
11
Jun
Jun
In the field of psychotherapy, diaphragmatic breathing is an indispensable tool for unlocking mental blocks and facilitating emotional healing. It has become a vital component in all my practice thus far! Diaphragmatic breathing is a potent technique that can be utilized to achieve profound physical and psychological relaxation. Performing this exercise can help one feel […]
04
Jun
Jun
Gaining a sense of tranquility is an elusive goal, yet it’s not beyond our reach. With just a few adjustments to your daily routine, you can cultivate inner peace and enjoy greater contentment in life – even if you are juggling multiple responsibilities or dealing with stressful circumstances. Are you searching for an answer to […]
18
May
May
As a young child, I frequently ventured into the woods with my grandfather. A skilled hunter who could easily locate any animal within his domain, he displayed an uncanny knack for identifying them too – even when they were hiding! He would point to the foliage above and state: ‘There they are!’ in a tone […]
24
Jul
Jul
By understanding and working with the chakra system, we can enhance our relationships and create deeper connections with ourselves and others. Whether it’s addressing imbalances, practicing healing techniques, or incorporating chakra-supporting activities into our daily lives, the power of chakras can greatly impact the quality of our relationships. What are Chakras and How Do They […]
13
Jul
Jul
The concept of chakras and mantras is deeply rooted in ancient Eastern spiritual practices. Chakras are believed to be energy centers within the body that correspond to different aspects of our physical, mental, and spiritual well-being. On the other hand, these are sacred sounds or phrases that are recited as a form of meditation or […]
04
Jul
Jul
The Heart Chakra, also known as Anahata in Sanskrit, is the fourth chakra in the body’s energy system. It is located at the center of the chest, near the heart, and governs the emotions of love, compassion, empathy, and forgiveness. It represents the ability to give and receive love openly and unconditionally. When this chakra […]