Solar Plexus Chakra: Everything You Need to Know

The solar plexus chakra, also known as the Manipura chakra, is the third chakra in the chakra system. It is located in the belly, near the navel, and is associated with the color yellow. The word Manipura comes from the Sanskrit words “mani,” meaning “gem,” and “Pura,” meaning “city.” Thus, Manipura translates to “lustrous gem” or “city of jewels.” This energy center governs the digestive system and is linked to personal power and a strong life mission.

What is the Solar Plexus Chakra?

Where is the solar plexus chakra located?

This chakra is located in the abdomen, around the belly button area. It is positioned between the lower belly and the diaphragm. Due to its location, it plays a significant role in the functioning of the digestive system and contributes to overall physical well-being. When this chakra is in a state of balance, it helps in facilitating the flow of universal energy throughout the body.

What are the characteristics of the solar plexus chakra?

Color:  This chakra is associated with the color yellow. This vibrant and radiant hue represents confidence, warmth, and personal power. It signifies the transformative energy that this chakra embodies.

 Element: The element associated with this chakra is fire. Fire symbolizes the transformative power, passion, and energy associated with this chakra. The element of fire represents the ability to ignite inner strength and manifest desires.

 Mantra: The mantra for the third chakra is “Ram.” Chanting this sound helps activate and balance the chakra, allowing its energy to flow freely. The repetition of this chant can enhance self-confidence, willpower, and inner strength.

How does the solar plexus chakra govern the physical body?

It controls various aspects of the physical body, particularly the Digestive tract. It is responsible for the proper functioning of the stomach, liver, gallbladder, and pancreas. When this chakra is in balance, individuals may experience good digestion and metabolism. However, an imbalanced solar plexus chakra can lead to metabolism problems such as indigestion, stomach ulcers, and other digestive disorders.

Signs and Symptoms of an Imbalanced Solar Plexus Chakra

Physical symptoms 

There are several physical symptoms that may be associated with a blocked or imbalanced solar plexus chakra. These can include:

1. Digestive issues: Blocked solar plexus chakra can lead to problems like ulcers, indigestion, and irritable bowel syndrome.
2. Stomach pain and discomfort: Imbalanced Manipura chakra can cause physical discomfort and pain in the upper abdomen or stomach area.
3. Low energy levels: Blocked Manipura chakra can result in a lack of motivation, diminished energy levels, and overall fatigue.
4. Weight issues: Imbalances in the solar plexus chakra can contribute to weight gain or difficulty in maintaining a healthy weight.
5. Poor self-esteem: Blocked 3rd chakra may lead to low self-esteem, self-doubt, and a lack of assertiveness.
6. Inflammation: Increased inflammation in the body, including joint pain and muscle soreness, can be linked to a blocked Manipura chakra.
7. Poor posture: Imbalanced 3rd chakra can result in a slouched or hunched posture and tension in the upper back and shoulders.

 Emotional symptoms 

When this chakra is blocked or unbalanced, it can manifest in various emotional symptoms. Some common emotional symptoms  include:

1. Lack of confidence: Blocked solar plexus chakra results in low self-esteem and self-doubt.
2. Anxiety and fear: Imbalance in this chakra leads to heightened anxiety and insecurity.
3. Anger and frustration: Blocked solar plexus chakra manifests as anger and irritability.
4. Lack of motivation: Imbalanced chakra results in a lack of drive and difficulty in making decisions.
5. Emotional sensitivity: The chakra imbalance causes sensitivity to criticism and rejection.
6. Poor digestion: Blockage in this chakra contributes to digestive issues.
7. Control issues: Blocked solar plexus chakra leads to a need for control and fear of losing it.

Behavioral symptoms 

Some common behavioral symptoms of a blocked solar plexus chakra include:
1. Low self-esteem: A blocked solar plexus chakra can result in feelings of low self-worth and a lack of confidence.
2. Lack of motivation: Individuals with a third chakra may struggle with a lack of drive or motivation to pursue their goals and desires.
3. Difficulty making decisions: This chakra is associated with inner strength and willpower. When blocked, decision-making can become challenging, leading to indecisiveness or a fear of making the wrong choices.
4. Control issues: It can manifest as a need for control over oneself or others. This could lead to issues in relationships and interactions with others.
5. Anger and aggression: When this chakra is blocked, repressed emotions, such as anger or frustration, can manifest as aggression or a quick temper.
6. Lack of boundaries:  It can result in difficulty in setting healthy boundaries with others. This can lead to feelings of being taken advantage of or being overly controlling.

How to Unblock & Heal the Solar Plexus Chakra 

Solar Plexus Chakra Meditation 

To perform a solar plexus chakra meditation, follow these steps:
1. Find a quiet and comfortable space where you won’t be disturbed. Sit in a cross-legged position or on a chair with your feet flat on the ground, ensuring your spine is straight.
2. Close your eyes and take a few deep breaths, allowing yourself to relax and center.
3. Visualize a bright yellow, radiant ball of energy within your solar plexus area. Imagine this ball expanding with each inhale, filling your entire abdominal area with warmth and light.
4. As you focus on this energy, repeat positive affirmations related to inner strength and confidence. For example, you could say, “I am confident, powerful, and deserving of success.”
5. As you continue to breathe deeply, imagine any doubts or insecurities being released with each exhale, allowing the golden light of the solar plexus chakra to dissolve any negativity or imbalances.
6. Visualize the energy of the solar plexus chakra flowing freely throughout your body, empowering you with self-assurance and a strong sense of self.
7. Stay in this meditative state for as long as feels comfortable for you, continuing to focus on the golden energy in your solar plexus area and repeating positive affirmations.
8. When you are ready to end the meditation, slowly bring your awareness back to your surroundings. Take a few more deep breaths and gently open your eyes.
Remember, regular practice is key to reaping the benefits of chakra meditations. Consistency and patience are important as you work to balance and align your solar plexus chakra. 

Solar Plexus Chakra Affirmations

1. I am confident in who I am and trust in my inner strength.
2. I am worthy and deserving of success, abundance, and happiness.
3. I release any fear or self-doubt that is holding me back from reaching my full potential.
4. I am motivated and have a strong sense of purpose in my life.
5. I embrace change and use it as an opportunity for growth and expansion.
6. I am in tune with my inner intuition and follow my gut instincts.

Solar Plexus Chakra Yoga Poses that Stimulate Manipura Energy

1. Boat Pose (Navasana): 

Sit on the mat with your legs extended in front of you. Lean back slightly and lift your legs off the ground, balancing on your sit bones. Extend your arms parallel to the ground, palms facing down. Hold this pose for a few breaths, focusing on your core strength and activating your Manipura energy.
2. Warrior III (Virabhadrasana III):

Stand at the front of your mat with your feet hip-width apart. Shift your weight onto your right foot and lift your left leg behind you, parallel to the ground. Extend your arms forward, palms facing down. Hold this pose for several breaths, mentally drawing energy into your solar plexus.
3. Plank Pose (Phalakasana):

 Begin in a push-up position, with your arms extended and your palms firmly on the ground. Engage your core and hold your body in a straight line from your head to your heels. Stay in this pose for a few breaths, feeling the strength and power in your solar plexus.
4. Upward Dog Pose (Urdhva Mukha Svanasana):

Start by lying flat on your stomach. Place your palms on the floor next to your chest, with your elbows bent and pointing upward. Press into your hands and lift your torso off the ground, opening your chest and stretching your abdomen. Hold this pose for a few breaths, visualizing the energy flowing through your solar plexus.
5. Warrior II (Virabhadrasana II):

Stand at the front of your mat with your feet wide apart. Turn your right foot out 90 degrees and your left foot slightly in. Bend your right knee, bringing your thigh parallel to the ground. Extend your arms to the sides, parallel to the ground, with your palms facing down. Hold this pose for several breaths, focusing on your inner strength and assertiveness.
6. Bridge Pose (Setu Bandhasana):

 Lie flat on your back with your knees bent and your feet firmly on the ground, hip-width apart. Press into your feet and lift your hips off the ground, creating a bridge shape with your body. Clasp your hands underneath your pelvis and roll your shoulders under, lifting your chest towards your chin. Stay in this pose for a few breaths, feeling the energy radiating from your solar plexus.
Remember to practice these poses mindfully and listen to your body. If you experience any discomfort or pain, modify the poses or seek guidance from a certified yoga instructor. 

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Conclusion

In conclusion, the solar plexus chakra is a critical energy center that plays a significant role in our personal power and self-esteem. It is responsible for our sense of self-worth, confidence, and ability to assert ourselves. By balancing and aligning this chakra through various practices such as meditation, yoga, and energy healing.

We can experience a greater sense of empowerment and clarity in our lives. Understanding the solar plexus chakra and taking steps to nourish and heal it can lead to improved self-confidence, a stronger sense of purpose, and a heightened ability to manifest our goals and desires.