Best Meditation Books Of All Time

Meditation is a great process to keep your mind in focus. It gives you a chance to train your mind to just be in the moment. There are several techniques on meditation that will help you. There are also some reading materials that can make you get started. 

Here, we will talk about the 5 best meditation books that you can use right away. These are from experts and are being used by many.

1. How to Meditate: A Practical Guide to Making Friends with Your Mind

Here’s a book that explains how the mind can be focused through meditation. This book by Pema Chodron talks about the in-depth meaning of meditation. It talks about how being still in a world of chaos can be beneficial in the long run.

There is a certain process on how to quiet the mind. You will learn that here. It covers not just the logistics of meditation, but an in-depth talk about the process. Once you read this book, you will learn how to focus on things that will make your life worthwhile.

For beginners, this book is fantastic. You will learn that meditation is indeed for all of us. The one thing that you will learn here is how to practice conscious meditation in your day-to-day lives. 

2. The Miracle of Mindfulness: An Introduction to the Practice of Meditation 

Second, on our list is this one by Thich Nhat Hanh. A must-read for beginners. A book that covers all the areas of meditation. It is easy to read. There are learnings you encounter here that you cannot find in other meditation books.

A clear book on mindfulness. Be present and be grateful for what you have here and now. It is living in the moment that makes life bearable. An eye-opening book that talks about the process of mindfulness.

Being aware of the moment is a miracle indeed. This book can be the best guide for all of us who are busy every day. It can be something that we can look forward to and just let everything be.

3. Meditation Now: A Beginner’s Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere 

Here’s another one of those meditation books that’s easy to read. It gives you clear information about meditation. A book that can be brought anywhere. Everything in the book can be used in our day-to-day lives.

The meditation practices mentioned in the book are perfect for everyday use. There is different enlightenment from this material. You can meditate wherever you are. The techniques can be learned from this meditation book by Elizabeth Reninger.

4. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life 

A book by Jon Kabat-Zinn was first launched in 1994. The book is still working wonders after more than 10 years after publication. It is a meditation guide for most of us. This is one of the best zen Buddhism books out there.

Life can be noisy and busy. A collective stillness is the only means to keep you be. The book talks about mindfulness in a very easy manner. You will understand that being in the present is a way to appreciate what life gives you.

5. Real Happiness: The Power of Meditation: A 28-Day Program

A book by Sharon Salzberg teaches us how to meditate. It is a book filled with meditation information and yet is easy to read. It is one book that you want to carry around with you all the time.

Different types of meditation are discussed to keep us grounded. It definitely is a book that can transform our mindset in just four weeks. Meditation is explained in detail. We will learn what it is and what it’s not.

Takeaway

Meditation is indeed a helpful thing for us to go through in life. Every day can be exhausting. We work, we go to school, we take care of kids, all these activities can blur our minds and we forget who we really are.

In order to find the focus, we need meditation. Meditation keeps us focused. It helps us appreciate what we have in our lives. It keeps us still in this fast-changing world.